Cantidad Medida Ingrediente -- Método Preparación
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2 tazas levadura (tortula) nutricional
1 taza gránulos de lecitina
1/4 taza kelp powder
1/4 cup bone meal (or 9000 mg
calcium or 5 tsp eggshell powder)
Must be for human consumption NOT


Amount Measure Ingredient -- Preparation Method
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2 cups nutritional (tortula) yeast
1 cup lecithin granules
1/4 cup kelp powder
1/4 cup bone meal (or 9000 mg
calcium or 5 tsp eggshell powder)
Must be for human consumption NOT
gardeners bone meal.
1000 mg vitamin C (ground) or
1/4 tsp sodium ascorbate (optional)

gardeners bone meal.
1000 mg vitamin C (ground) or
1/4 tsp sodium ascorbate (optional)